It’s Time To Take Your Power Back!
BOUNDARIES 101: SETTING & PROTECTING
YOUR TIME, ENERGY & RELATIONSHIPS
MINI COURSE
Unlock the secrets to a balanced life by mastering the art of boundary-setting. This course will guide you in creating healthy boundaries to safeguard your time, energy, and relationships, empowering you to thrive in every aspect of your life.
Does this sound like you?
• Are you sacrificing your own needs just to keep everyone else happy, leaving your well-being neglected?
• Do you feel like your boundaries are constantly being crossed and you're left feeling drained and overwhelmed?
• Is it a daily struggle to assert yourself without feeling guilt or fear of rejection?
• Are you constantly juggling everyone else’s priorities while your own goals and dreams get sidelined?
If you’re finding yourself nodding along to all this, you’re not alone…
Many people struggle with setting and maintaining healthy boundaries, feeling overwhelmed by others' demands and sacrificing their own needs just to keep the peace. This common challenge often leads to feeling drained and unfulfilled.
Imagine a life where you confidently assert your needs without guilt or fear of rejection, create a balanced schedule that reflects your true priorities and passions, foster healthier, more fulfilling relationships that honor your boundaries, and enjoy a renewed sense of self-respect and inner peace by maintaining boundaries that protect your time and energy.
This vision of a more balanced and empowered life is entirely possible. By mastering the art of setting and maintaining boundaries, you can transform your daily experience, reclaim your time, and enhance your relationships.
What if things could be different?
Imagine Feeling Empowered:
What if you could confidently set and maintain boundaries without guilt, freeing up your time and energy for what truly matters to you?
Picture Healthier Relationships:
What if your interactions were more balanced and fulfilling, with clear boundaries that foster respect and understanding?
Visualize Achieving Your Goals:
What if you could finally prioritize your own needs and dreams, rather than constantly putting others first and sidelining your own aspirations?
Which is why I’m soooo excited to introduce:
Boundaries 101: How to Protect Your Time, Energy & Relationships!
In this transformative 6-week course, you'll master the skills to:
Identify and understand your personal boundaries, giving you clarity on what you need to feel balanced and respected.
Implement effective strategies to enforce your boundaries, ensuring you stay true to your needs while managing relationships and responsibilities.
Reclaim your time and energy for what truly matters, breaking free from overcommitment and rediscovering your true self.
With engaging lessons and practical worksheets, you'll set boundaries with confidence and protect your well-being. Transform your life and align your time, energy, and relationships with your values and goals.
Don’t wait—take the first step toward a more empowered and balanced life with Boundaries 101.
Your journey to a fulfilling and respectful existence starts here!
Meet Your Instructor
...Nichole Banks
Founder of The Nichole Banks Podcast & Divorce Recovery Coach
With over a decade of coaching experience since 2015, Nichole Banks is passionate about empowering women to reclaim their lives and set healthy boundaries. As the creator of the acclaimed Boundaries 101 course and host of The Nichole Banks Podcast, Nichole combines her extensive expertise, compassion, and personal journey to guide you towards a more balanced and fulfilling life.
Nichole has worked with countless clients to help them assert their needs, protect their time and energy, and build healthier relationships. Her approach is grounded in real-life experience and practical strategies, designed to provide you with actionable tools and lasting results.
In this course, Nichole shares her proven techniques and insights to help you master the art of boundary-setting. She is committed to supporting you every step of the way, ensuring you have the resources and encouragement you need to succeed.
Feel free to reach out or connect with Nichole in our community forums. She’s here to support you on your journey to personal empowerment and a more fulfilling life.
Why Join?
Because you deserve to live a life of authenticity and fulfillment. Because it's time to assert your worth unapologetically. Because your journey to self-discovery and empowerment starts here.
Are you ready to unleash the power of boundaries and step into the life you deserve? Join me on this transformative journey today!
Here’s what you’ll get when you buy:
01
Personal Boundaries Assessment:
Tools to help you identify and understand your personal boundaries, ensuring you know what you need to feel balanced and respected.
Value: $120
02
Actionable Strategies Guide:
Actionable techniques and strategies for effectively setting and maintaining your boundaries in various aspects of your life workbook.
Value: $150
03
Daily Positive Affirmations:
60 affirmations designed to reinforce boundary-setting and self-care practices daily.
Value: $130
04
Weekly Reflection Worksheets:
Engaging worksheets for reflecting on your progress and adjusting your approach.
Value: $100
05
Access to an Online Community:
Membership in a supportive community where you can share experiences and get feedback.
Value: $200
06
Lifetime Access to Core Program:
Unlimited access to the comprehensive boundary-setting course and all its materials.
Value: $500
A total value of: $1200.00
Buy now for just $197.00
...What other's are saying~
"Enrolling in Boundaries 101 was a turning point for me as a divorcee. I was struggling to maintain boundaries with my ex and felt overwhelmed and drained. The course materials were clear, concise, and incredibly practical. Nichole's engaging and insightful teaching style made learning enjoyable and impactful. I began applying the techniques right away and noticed positive changes almost immediately. The flexibility of the course allowed me to learn at my own pace and revisit the content whenever I needed a refresher. I highly recommend this course to anyone looking to make meaningful personal changes and reclaim their well-being after divorce."
— Dina P.
"This course exceeded my expectations. The practical advice and strategies I learned helped me make real changes in my life. I highly recommend it to anyone looking to grow personally and achieve their goals."
— Petra S.
"Before Boundaries 101, I was overwhelmed at work and struggled with setting limits. Colleagues constantly crossed my boundaries, leaving me stressed and exhausted. This course gave me the tools to assert myself confidently and transform my work environment.The daily affirmations and practical strategies made a real difference, and the supportive community was invaluable. I now enjoy a balanced work-life and a healthier work environment. I highly recommend this course to anyone facing similar challenges!"
— Jessica R.
Still on the fence about it?
Here’s What Sets Us Apart:
Real-Life Transformation: Our course is designed to deliver tangible results that you can see and feel in your daily life.
Expert Guidance: Benefit from tried-and-tested strategies crafted by professionals who understand the complexities of boundary-setting.
Ongoing Support: Beyond the course, you’ll have access to continuous resources and updates to ensure you’re always on track.
Flexible Learning: Our self-paced format allows you to integrate the course into your busy life without added stress.
We’re dedicated to your success and offer a supportive path to mastering your boundaries. Feel free to reach out if you have any questions or need more details!
FAQs
How long does it take to complete this course?
The course is designed to be flexible and self-paced, with a recommended duration of 6 weeks for optimal results. To stay on track, we suggest dedicating about 1-2 hours per week. This includes time for engaging with the workbook exercises, which are crucial for applying your learnings, and reflecting on the daily affirmations that support your progress.With lifetime access to the course materials, you can proceed at your own pace, revisit the content, and make the most of the workbook exercises and affirmations whenever you need.
Are my results guaranteed?
While I can't guarantee specific results because everyone's journey is unique, what I can assure you is that Boundaries 101 is designed to provide you with practical tools and strategies to develop and maintain healthy boundaries. The course content is crafted to empower you in reclaiming your time, energy, and relationships.
Your progress will depend on your commitment and application of the materials provided. Rest assured, I'm here to support you every step of the way in achieving your personal growth goals.
Can I share this with a friend?
You're welcome to share insights and discuss the content with friends. However, to access the full course materials and participate fully, they'll need to sign up individually.
Is this for people in the United States
This course is designed to be accessible to anyone with internet access, regardless of their location, including individuals in the United States. Whether you're in a bustling city or a remote area, as long as you have an internet connection, you can participate in and benefit from Boundaries 101.
Do I need any prior experience to take this course?
No prior experience is needed. The course is suitable for anyone who wants to improve their boundary-setting skills, whether you're new to the concept or looking to refine your existing practices.
I loved this course and want more! What other courses do you offer?
We’re so glad you loved this course. It is the first in a series of 3 other courses we offer. Check out the services page for more information.
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