Where is your heart right now — and what should your next step be?
👉 Take the Quiz (Free)
“Your comeback begins the moment you choose yourself.” — Nichole Banks
Whether you’re emotionally ready for new love
What patterns are still blocking you
Your exact next steps (healing, boundaries, or dating)
A personalized plan for your second act
How to move forward with confidence — not confusion

Instant results. Zero pressure. Just clarity.
Your honest, compassionate guide to rebuilding your life after heartbreak.


“Tiny steps create big change.”
— Nichole Banks
daily mindset prompts
emotional reset tools
clarity-building exercises
gentle confidence boosters
routines that bring your peace back
small shifts that create BIG change
This isn’t busywork.
This is your soft landing after everything life has thrown at you.
“Instant download. No overwhelm. Just one simple step each day.”
Because healing after divorce isn’t one-dimensional — and neither are you.
Loneliness
Divorce can feel isolating. I help you reconnect with yourself, rebuild your joy, and feel whole again.
Boundaries
If you’ve spent years putting everyone else first, I show you how to set healthy limits without guilt or fear.
Dating
Modern dating is confusing. I teach you how to date with clarity, confidence, and standards — no more repeating old patterns.
Confidence
Divorce shakes your self-worth. I help you rebuild your identity, trust yourself again, and step into your second act with power.



stop people-pleasing
communicate your needs clearly and calmly
protect your energy from draining relationships
navigate your ex without emotional collapse
date with confidence and standards
trust yourself again
Boundary Mapping Workbook
Real-Life Scripts & Scenarios for Difficult Conversations
Guided Visualization: The Confident “No”
regulate your emotions without spiraling
stop the shame + self-blame cycle
rebuild your identity and confidence
create emotional safety within yourself
process grief in a healthy, empowering way
open your heart again with clarity — not fear


dating clarity and confidence
emotional safety tools
red flag vs. green flag decoding
texting + communication scripts
the “Standards, Not Expectations” framework
how to choose emotionally available partners
how to date without losing yourself ever again
insecure after divorce
unsure of who they are now
afraid to be seen again
embarrassed about starting over
disconnected from their own power
It’s short, powerful, and designed to create FAST emotional wins.


"January Isn’t a Starting Line — It’s a Recovery Room!" – Nichole Banks
By the second week of January, something funny happens.
The confetti is gone.
The “new year, new me” posts slow down.
And a lot of women quietly wonder…
Why don’t I feel better yet?
Why am I already tired?
Did I already mess up this year?
If that’s you — pull up a chair.
Because here’s the truth no one says out loud:
January isn’t a starting line. It’s a recovery room.
Especially after divorce.
Especially after emotional exhaustion.
Especially after a season where you held it together because you had no other choice.
You don’t need a new personality.
You don’t need a color-coded planner.
You don’t need to “get it together.”
What you need is a soft reset.
December is loud.
Even when nothing “bad” happens, it’s still full of expectations, memories, family dynamics, and emotional landmines you didn’t ask for.
Then January shows up like:
“Okay! Fresh start! Big goals! Motivation!”
Meanwhile, your nervous system is still trying to catch its breath.
Here’s something important to understand:
Your body does not reset just because the calendar flips.
It remembers what you lived through.
What you survived.
What you swallowed instead of saying out loud.
So if January feels slower than expected —
If motivation feels missing —
If you feel heavy, quiet, or emotionally foggy —
Nothing is wrong with you.
You’re still processing.
Take the quiz and find out! ✨ You’ve been through the heartache, done the healing, and now you’re wondering…is it time to open your heart again? This quick quiz will give you the clarity you need!
Whether you’re ready to swipe right or still building up that confidence, this is your chance to see where you stand on your journey to finding love again. 💖
Let’s see if love is calling your name—are you ready? Take the quiz now! 📝

A soft reset is not about becoming someone else.
It’s about coming back to yourself.
Think of it like rebooting your phone.
Not because it’s broken — but because too many apps are running in the background.
A soft reset says:
I don’t need all the answers right now
I don’t need momentum yet
I don’t need to rush healing to prove I’m “doing better”
I just need to feel steady.
And steadiness doesn’t look impressive on social media —
but it feels incredible in real life.
A soft reset might look like:
Drinking water before fixing your life
Taking a walk instead of rewriting your entire future
Letting January be about grounding, not grinding
Some of the most powerful healing happens when nothing looks dramatic.
Let’s Be Honest for a Second
By now, many of us:
Bought the planner
Saved the quotes
Declared “This year is different”
And here we are, a week or two into January thinking…
“Why do I still feel the same?”
Here’s the gentle truth:
Healing does not respect your Pinterest board.
Confidence doesn’t arrive because you wrote it in glitter pen.
Real confidence comes from:
Keeping small promises to yourself
Feeling emotionally safer in your own body
Not abandoning yourself when progress feels quiet
You don’t need to heal fast to heal well.
In fact, rushing healing is how you repeat patterns —
just with better boundaries language.
What if January is about orientation?
Instead of asking:
“What should I change?”
Try asking:
“Where am I right now?”
“What feels heavy?”
“What feels supportive?”
“What do I need more of?”
No pressure to fix it.
Just noticing.
Awareness without judgment is where healing actually begins.
If all you do this month is:
Feel a little steadier
React a little less
Treat yourself with more compassion
That is not a small win.
That is foundation work.
If your heart and head feel scattered right now, I created something free to help you come back to yourself — without pressure.
It’s called the 30-Day Comeback Plan.
One small, grounding step a day.
No overwhelm.
No catching up.
No “you should be further by now.”
Think of it as a reset — not a restart.
👉 You can download it free through the link below.
Get the 30 Day Comeback Plan
30 days of gentle structure + daily wins to help you feel better fast.
👉 Download it now
And if this message resonated, my book is officially out — written for women healing quietly, not performatively.
You don’t need to rush this season.
You’re not behind.
You’re rebuilding — gently.
Let’s dare to begin this beautiful new chapter together!
With love and strength,
Nichole Banks
Divorce Coach & Host of The Nichole Banks Podcast
Dare to begin your journey to healing, happiness, and new beginnings. ✨
Host of The Nichole Banks Podcast
Creator of the Boundaries 101 Course
Don’t forget to subscribe to NicholeBanks.com for weekly tips and fun updates!
P.S. If you’re ready to dive deeper into this work, be sure to check out my Boundaries 101 course and let’s level up together!
Take the Healing Stage Quiz
Your personalized roadmap to where you are—and what you need next.
👉 Start the quiz
Get the 30 Day Comeback Plan
30 days of gentle structure + daily wins to help you feel better fast.
👉 Download it now
Grab the Book
Start your healing comeback today.
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Real talk for women ready to heal, rebuild, and rise after divorce. Expect laughter, inspiration, and those “oh-my-gosh-that’s-me” moments every week.